The Danger Of Sparkling Water And Soda During Pregnancy
Some people believe that sparkling water and soda are not recommended during pregnancy because they cause a series of illnesses and even increase the risk of contracting any illness during this period.
It is also believed, for example, that refined sugar, which is part of the composition of soft drinks, causes acidity and makes you fat.
The Danger of Sparkling Water During Pregnancy
Sparkling water is basically water with carbonic acid, in addition to one or another mineral depending on the source from which it is taken . But in addition to these compounds, the myth that this drink is harmful during pregnancy is false.
Below, we explain further why.
Carbonated water (sparkling water) is not recommended for people who suffer from a lot of flatulence and aerophagia, whether they are pregnant or not.
The problem for these people is that carbonic acid can increase the amount of gas inside the body. But, beyond this malaise, there are no contraindications for a pregnant woman to consume this substance.
In fact, there are some benefits this compound can offer.
Every time sparkling water is ingested, carbonic acid favors the release of gastric juices and stimulates digestion.
Therefore, drinking sparkling water could be a good way to ease heavy digestions during pregnancy and would work very well for those women who suffer from dyspepsia.
Also false is the popular belief that carbonated water is high in calories and should not be ingested by overweight people or by women who have been diagnosed with a high-risk pregnancy precisely because of obesity.
For all that, dear reader, we confirm that if it is not carbonated water that contains other components, that is, if it is basically composed of water and carbonic acid (this information must be observed on the label), there is no problem in consuming this drink.
The Danger of Soft Drinks During Pregnancy
As opposed to sparkling water, soft drinks are, yes, harmful to health. Whether you are expecting a child or not.
You should know that these foods, which perfectly fit the classification of “junk”, contain lots of sucrose, fructose, artificial flavors, caffeine and many other compounds that together increase body fat.
Soft drinks are harmful to tooth enamel, produce cavities and are addictive.
These and many other factors are responsible for diseases such as:
- Diabetes
- kidney diseases
- Obesity
- Heart diseases
- osteoporosis
Diseases that, if you are expecting a baby, can put you and your child’s health at risk. Consequently, you end up being diagnosed with a high-risk pregnancy.
Drinking soda during pregnancy also goes against the ideal of good nutrition and the daily intake of nutrients that both mother and fetus need. Especially when this drink replaces other very important foods.
Consequently, its intake limits the consumption of minerals, proteins, fibers and vitamins, elements that are beneficial to the body.
Regarding caffeine, which is part of the soda’s components, we believe it is necessary to make a caveat.
Despite the fact that pregnant women can, indeed, ingest some caffeine – as was shown in a 2015 study by the American University of Obstetricians and Gynecologists in Washington – it is necessary to pay attention not to exceed the minimum of 200 milligrams per morning.
Attention is needed, as caffeine is present in coffee, green or black tea, chocolate, coffee ice cream or soda.
You should know that caffeine impairs the proper functioning of the kidneys. In addition, it can cause or worsen stomach acidity and gastritis.
The Danger of Sparkling Water and Soda During Pregnancy
Mom, the human body is made up of water and it needs this renewable natural resource to perform all of its functions. Therefore, it is necessary to drink water frequently.
If you are pregnant and drink sparkling water because you like it, no problem. There is no danger in drinking this drink if you do not suffer from flatulence or aerophagia.
But, listen up, limit your consumption of sodas because they can cause numerous health problems.
