Prevent The Baby From Getting Cold In Times Of Rain

With the arrival of the rains, illnesses and respiratory problems increase. Follow these simple practical tips to prevent your baby’s cold at these times.

How many times have you visited the pediatrician because of a cold in your baby? Don’t worry,  with the arrival of the cold and frequent rains, it is normal for your child to have a cold or the flu. Therefore, preventing these possible diseases is a very effective way to avoid them.

Everyone knows that low temperatures, precipitation and changes in the final sensation affect the child’s health, as their immune system has not yet developed and, therefore, does not have the same defenses as an adult or even an older child.

With the arrival of the cold and imminent rains,  many parents wonder what they can do to prevent their children from suffering from typical illnesses at the time. That’s why we’ll share practical advice for preventing your baby’s cold below. Check out!

The rain and the cold in the baby

During rainy seasons there is an increase in the number of respiratory problems such  as pneumonia, sinusitis, otitis media and bronchitis, which cause greater complications in children.

This is due to the fact that rain favors the circulation of viruses and contaminants in the air. As a result, the child may have temperatures above 39 degrees Celsius, reason enough to take him to the emergency room, as well as if he has a fever for three days.

To prevent a cold in your baby, it  is possible to adopt simple measures such as taking care of your diet, controlling your health and sheltering him very well,  especially when moving from environments with different temperatures.

How to act in these cases?

As is known, viruses are spread through the air or through contact with contaminated objects. Therefore, it  is essential to keep children’s toys clean, as well as wash their little hands frequently. Better yet, the same must be done with the adults who care for the children.

Now,  if cold symptoms are already present in the baby, pediatricians recommend as a first measure to provide the child with plenty of fluid  to cool the throat.

With regard to nasal congestion, it is advisable to apply saline solution or warm salt water to the child’s nose for quick and effective cleansing. On the contrary, one  should avoid antibiotics and cough syrups in order to cure the flu.

Advice to prevent your baby’s cold

• Get him used to hygiene. To prevent the baby’s cold, it is important to take care of our hygiene and the hygiene of the child from an early age. Teach her to wipe her nose with clean cloths, preferably disposable. Hands should be washed with soap – if antiseptic, better – for 20 seconds in warm water to eliminate viruses.

• Avoid shared elements. It is preferable not to share glasses and foods that are served in the same place  (potatoes, popcorn, etc.). Create individual portions, especially if someone in the family has a cold, so germs don’t spread.
• Parental care to prevent the baby’s cold. When coughing or sneezing, cover your mouth  and, if possible, teach your child to do the same. If you sleep with the child, keep a distance of 30 or 40 centimeters between their heads, this will prevent the cold from passing.
• Good nutrition. Take care of the baby’s food, as with the cold it burns more calories than in summer. A good diet will strengthen your defenses and help protect you from the cold  and other illnesses. If your baby takes breast milk, lactation will boost his immune system and protect him from many infections.

If he already eats solid foods, his diet should include fruits and vegetables rich in vitamins A and C, as well as fish and milk. Replace cold drinks with broths, hot drinks, water and natural juices at room temperature.

• Avoid contagion. If there is someone with a cold in the family, it is best to avoid having contact with the child. If coexistence is unavoidable, a good measure is the use of a mask and, of course, avoid sneezing or coughing on top of the child.
• Protect him from the cold. To prevent the baby from getting a cold,  when you go out for a walk, warm him up well, but without overdoing it, as it can be bad  due to the fact that excess tissue prevents the regulation of body temperature with that of the environment and ensures mechanisms of adequate sweating.

In addition, the heating inside the house, if any, should not be too high, in order to avoid thermal shocks with the outside. It is essential to protect your nose and mouth when moving from hot to cold places, in order to face the phenomenon of thermal inversion with a significant reduction in temperature.

• Ventilating the house prevents the baby from getting cold. Do this often so that viruses that are in the environment get out. However, you must protect your child from drafts by staying with him in a room without opening windows and doors.
• Avoid crowds. It is important to take the child to spaces that are not very crowded,  avoiding shopping centers, the city center, crowded stores, etc… Try not to expose the child to these places, as they are a source of germs.
• Sleep and exercise are key to keeping your baby from getting cold. Exercise is recommended because it is often beneficial to the little one’s immune system. Playing and moving the little body will make it much stronger.

Sleeping hours are also very important to boost children’s defenses. That is, the better the little one sleeps, the better he will react to flu and cold viruses.

As you can see, there is a plethora of practical advice that can help you avoid having the bad time that comes with having your child sick during the rainy season. What about you, what do you do to prevent your baby’s cold?