How To Get A Healed Tummy After Giving Birth?
Getting a healed belly after giving birth is one of the concerns of many women. The belly that was proudly displayed while the baby was inside becomes a nightmare when the child is born. The abdomen becomes rounded and flabby, a product of the natural enlargement of the uterus, the stretching of the skin and the accumulation of fat.
The body takes time to return to its pre-pregnancy shape and the abdomen is no exception. The body will progressively eliminate the accumulated fluid; and also the extra fat will start to reduce.
There are mothers who complete this process in a few days, although they are a smaller percentage. Most women take several months to get a healed belly after giving birth; you usually need to follow this process with specific actions.
Breastfeeding helps to get a healed tummy after giving birth
Breastfeeding the baby immediately after delivery is essential for the uterus to contract. Thus, its volume is reduced and the abdomen is flattened.
By feeding the child in this way, additional calories are burned and moms lose weight more quickly. The entire process of producing milk and feeding the baby, by itself, helps to reduce the abdomen; it is like an additional exercise for the whole body.
The diet to get a healed belly after childbirth
A balanced diet is always the best advice. The suggestion is to consult a nutritionist, who will determine the specific diet for each situation.
If a woman is breastfeeding, she should wait two to three months after giving birth before starting a diet. In order to produce milk, the body needs the fat that has been accumulated.
A diet rich in fruits, vegetables and proteins is very healthy and will help you get a full belly after giving birth. Also, reducing your carbohydrate intake is also important.
Diet should not become an obsession in any case; the newborn baby requires a lot of energy and good cheer; food is fundamental for this.
Fluid retention causes swelling of the abdomen
Sometimes a woman is not fat, but she retains fluid and her whole body looks swollen. There are two simple actions to combat fluid retention that don’t require much effort:
- Reduce your salt intake. Salt keeps fluids unnecessarily in the body; in addition, it can cause hypertension problems. Therefore, by eating foods with little or no salt, you are promoting not only a healed belly after giving birth, but also overall health.
- Increasing water consumption helps to eliminate excess fluids. While it may seem like a contradiction, this is actually how it works; consuming a lot of water prevents fluid retention and contributes to the hydration of the body.
Exercises to get a healed tummy after giving birth
The above tips are very helpful, but they are generally insufficient. Time passes and the woman starts to worry because she still has a few extra pounds; It’s time to start exercising, which should be done for at least three hours a week.
Six weeks after delivery, physical activity can be started gradually. If the intention is to get a healed belly, the exercises will be focused on that purpose.
- Hypopressive exercises based on postures and repetitions are in fashion . It is not about quick movement, but about the prolonged maintenance of certain body positions and proper breathing.
With this gymnastics, the pelvic floor is strengthened, the abdomen is reduced and the intra-abdominal area is strengthened ; it’s a good routine to start with. It’s not tiring, so it can be perfectly compatible with all the mother’s work with her baby.
- Walking and short marathons are very complete exercises. With them, the woman will achieve very good results in a short time; the ideal is to walk or run 45 minutes three times a week, although if done daily, good results come faster.
- Sit-ups. These are localized exercises that give very good results; they redirect the abdominal muscles and correct the abdominal muscle separation.
Little by little, the belly will regain its firmness; but it is also important that this goal does not overshadow the joy of motherhood. It is a beautiful, natural process that will be worth the effort for a lifetime.
