Fun Recipes For The Third Trimester Of Pregnancy
Proper nutrition doesn’t have to be boring, let alone before your little one is born. Therefore, we will show here some fun recipes recommended for the third trimester of pregnancy that best suit the physical needs of the expectant mother.
That way, maybe you can win a smile from her and at the same time contribute to her well-being.
The first thing you should know is what types of foods and how many calories are right for Mom. The reality is that the numbers are around 2,500 calories a day and you should not miss eating foods rich in omega 3, calcium, iron, magnesium, iodine and proteins.
Fun recipes for the third trimester of pregnancy are a set of foods that you can prepare at different times of the day, in a way that is both pleasing to the eye and both nutritious and capable of satisfying your hunger.
Best of all, you can always create your own versions and make them even better.
Fun Recipes for the Third Trimester of Pregnancy
Breakfast
The first recipe is a breakfast proposal rich in nutrients, energizing and also capable of satisfying the hunger of the expectant mother. And if, on top of that, she also likes cheese, then she’ll be very pleased.
Ingredients
- 1 slice of toast.
- 2 tablespoons of ricotta cheese.
- 10 grams of dehydrated tomatoes.
- 1 strip of bacon.
- 2 medium eggs.
Preparation
This breakfast is very simple and quick. You just need to take the toast and spread the two tablespoons of ricotta on it, then cut the 10 grams of dried tomato into small pieces and place it on the toast, forming a heart.
For edible smiles, place two eggs in the pan, being careful not to break the yolk. When they are ready, remove from heat and, with a round cutter, make perfect circles that let the yolk and white form the design of an eye.
To complete the face, add a sun-dried tomato for the nose. For the mouth, use the slice of bacon already toasted. Now you have a full and fun breakfast.
Lunch
Ingredients
- Apple
- Banana
- strawberries
- Papaya
- pears
- Honey
Preparation
Wash and chop all fruit into uniform pieces. On a flat plate, write her or baby’s name following the combination of fruits in the colors you like best. Use honey to add shine and flavor to this beautiful fruit salad.
Lunch
For the third of the fun recipes for the third trimester of pregnancy, you won’t need to spend a lot of time in the kitchen. For lunch, we propose a light and fresh pasta that will make the mother-to-be feel very satisfied.
Ingredients
- 150 grams of fettuccine dough.
- 3 skinless eggplants, diced.
- 5 tablespoons of extra virgin olive oil.
- 2 crushed garlic cloves.
- 1 tablespoon chopped fresh thyme.
- 3 chopped skinless tomatoes.
- 2 tablespoons of chopped fresh basil.
- 20 grams of pecorino or parmesan cheese.
Preparation
In a saucepan, add olive oil, garlic and thyme and fry for 2 minutes. Then add the eggplant and saute for 7 minutes. Remove from heat, add the basil and salt and bring this mixture to the food processor until uniform.
Put the crushed eggplants back in the pan and add the tomatoes. Mix until everything dissolves and becomes creamy.
At the same time, you should be cooking the fettuccine in a pot of boiling salted water. Check the noodles constantly and remove them from the water when they are al dente .
To serve, place the pasta on the plate and gently add the sauce. On top, add fresh basil and grated pecorino or parmesan cheese.
Dinner
For the last fun third trimester pregnancy recipe we’re going to propose, you’ll need to use the oven. This dinner is ideal because paprika is rich in fiber, antioxidants and vitamin C, in addition to chicken, which carries the protein so much needed this last quarter.
Ingredients
- 1 grated carrot.
- 1 leek stalk.
- 10 grams of goat cheese.
- 1 onion chopped into small pieces
- 3 bell peppers, one of each color: red, yellow and green.
- 1 tablespoon of oil.
- 3 cups of cooked shredded chicken breast.
- 1 crushed garlic clove.
Preparation
In a saucepan, add a tablespoon of oil and brown the onions, garlic, carrots and leeks for 8 minutes. Then add the chicken breast and combine all the ingredients. Afterwards, remove the top part of the peppers, fill with the mixture and place a piece of goat cheese on top.
Place the peppers on a baking tray or ovenproof dish and bake for 35 minutes. Remember to serve them following the traffic light color sequence.
Remember that these recipes are only intended to give you a few tips when preparing your own menu. This way you will always have the freedom to make any changes or adaptations you deem necessary. The most important thing is that you always keep in mind the nutritional value of foods and how to get their balance right.
