Foods You Should Eat To Conceive A Smarter Baby
Mothers should know that, in order to conceive a smarter baby, one must start with a good diet from pregnancy. There are foods that help to conceive a baby, in addition to being healthy, very intelligent.
In this article, we will pay special attention to fish and seafood. According to a Spanish study published in the scientific medical journal ‘The Lancet’, the frequent consumption of fish and shellfish during pregnancy promotes the development of the child’s brain.
These results contradict other research conducted in the United States in 2004. This study recommended limiting seafood in the diet of pregnant women because of the supposed risk to the baby who would consume residues of methylmercury, a substance present in these animals.
The authors of the research published in “The Lancet” state that “the harmful effects that the consumption of fish and shellfish can have on brain development do not outweigh the benefits of other nutrients present in this type of food”.
“A newborn’s brain is composed of 50% lipids, which are formed from essential fatty acids. Some of them are synthesized by the body itself, but others must be incorporated with the diet, such as omega 3.
Sardines, for example, are an excellent source of omega 3, an essential fat and ideal for the development of the brain, nervous system and the child’s memory”.
According to the researchers, although the mechanisms by which this occurs are still unknown, “the levels of these fatty acids appear to be essential in the baby’s early brain development,” and the lack of them can have serious consequences.
Therefore, the importance of its ingestion during pregnancy is highlighted.
Important Foods for Developing a Smarter Baby
Egg yolk contains choline which is the precursor molecule of acetylcholine, a neurotransmitter involved in many functions such as memory and muscle control.
Also, choline is very important as it is the layer that surrounds the nerves.
Consuming one egg a day is not only good for your baby, it will also help you maintain a healthy weight, provide vitamin D, and help prevent breast cancer.
Also, include beets in your regular diet, whether in juice or salads. It is a nitrate-rich food that helps improve blood flow to your child’s brain, and is beneficial if you have constipation.
White beans are a good source of slowly digesting carbohydrates. It has protein, vitamins, minerals and fiber, in addition to being low in fat. It is ideal for the baby in the womb as it contains many nutrients and satisfies hunger.
Meats can be freely consumed. Chicken or cow liver contains a lot of iron, which is ideal for baby’s development.
In addition to these foods, don’t forget about fruits. A group of Canadian researchers have shown that consumption of seasonal fruits in pregnant women significantly improves infants’ memory.
Eating fruits, vegetables and seeds is a smart decision
Each daily serving of fruit that the pregnant mother consumes per day increases the child’s cognitive capacity.
The seeds contain selenium and vitamin E which help to strengthen the brain by providing good fat. A serving of seeds a day in your diet will be enough to provide the best development of your baby’s brain.
You must also consider that the development of intelligence depends on many factors. Therefore, in addition to feeding, it is important that you stimulate your baby’s senses even if he is still in the womb.
Singing, always talking to your child about all topics will also help him a lot to develop his intelligence and control his emotions in a positive way.
