Discover The Positive Effects Of The Sun For You And Your Baby
This series of discoveries led to an understanding of the positive effects of the sun on human beings. Among the effects, the energy that the sun is capable of providing to the body stands out.
Sunlight makes us appreciate the positive side of life and relieve tiredness, bad mood, depression and stress. The explanation for this is that ultraviolet rays increase the production of a neurotransmitter associated with feelings of well-being: serotonin, which is also involved in the regulation of sleep and body temperature.
Also, exposure to the sun helps you and your baby to be calmer. That’s because the sun’s rays help to calm the nerves, calm anxiety and, therefore, sleep better.
The sun’s radiation also has an analgesic effect and relaxing properties that help reduce muscle pain, especially back pain.
It does not stop there! Did you know that every time you and your child get some sun your bones are also strengthened? Although sunlight never reaches the bones, UV rays help produce vitamin D in the skin. This vitamin is very important for bone mineralization as it helps the intestine to absorb the necessary calcium and phosphorus, in addition to preventing the kidneys from eliminating them.
It is exactly in childhood that the body uses these minerals to make bones. If you or your baby don’t have enough calcium, or if the body doesn’t absorb enough calcium, bone and tissue production can take a toll.
the sun beautifies the skin
It has also been discovered that the sun is able to increase the number of white blood cells, or lymphocytes. These cells are responsible for the defense, primarily from infections.
Another positive effect of the sun is that it improves and prevents childhood asthma.
The reason for this is because a lack of vitamin D contributes to worsening asthma and allergic processes. Thus, having adequate levels of this vitamin offers a protective effect against this type of disease and reduces the chances of a diagnosis of asthma in children.
It only takes 30 minutes of sun, two or three times a week, to replenish your vitamin D reserves.
On the other hand, if your child is already at the stage where acne breaks out, the sun can help remove it. However, it is necessary to expose yourself to the sun in moderation. It only takes half an hour of sun per day to improve the skin’s appearance . The secret to this type of treatment is sunbathing in the late afternoon, when there is no risk of burns.
Don’t despair if in the first week it looks like it’s getting worse. This means the sun is causing a cleansing reaction. Keep in mind that the skin has no other recourse to eliminate fat and impurities than to expel excesses in order to correct the problem.
After a week of treatment, the skin will regain its balance and gradually heal. This acne issue doesn’t just apply to your child, as the benefit works the same for adults.
Precautions when sunbathing
We all know that exposing yourself too much to the sun can be harmful. Therefore, it is advisable to take the sun in a moderate way. For example, the best time to sunbathe is in the morning. Especially in the early hours of the day. Try to avoid the sun from 11 am to 4 pm, when the rays are more aggressive.
It is also necessary that you and your child apply sunscreen daily, about half an hour before leaving the house. It is also suitable that exposure to the sun does not last more than 30 continuous minutes . Ideally, both of you start sunning continuously, but increase your exposure time gradually. First, 5 minutes for two or three days. Then 10, 15 until you reach 20 minutes, which is the ideal time.
It is essential to note that babies under 5 months of age should not sunbathe. It is necessary to be very careful with children’s skin when they are exposed to the sun. Thus, it is necessary to control the exposure time and not forget to apply sunscreen regularly.
