7 Fruit Recipes Kids Will Love
Finding ways to prepare fruit recipes that children will love is not a simple task for mothers, mainly due to lack of time.
Despite this, with a little creativity and willingness, it is possible to find several ways to please children with new foods. You just need to know how to arouse their interest in the right way.
Fruits, of course, are low in calories, and are full of fiber, vitamins and minerals essential for the healthy growth and development of your little ones.
Therefore, including fruit in your child’s diet will be important for physical growth. Furthermore, its consumption helps to maintain mental and emotional concentration.
The most normal is that as the child grows, he or she will realize that there are many tasty foods that are not in their diet. In the meantime, it’s a good idea to take your child shopping at the supermarket and let them choose a fruit to try from all the options available.
At the same time, we recommend that you make fun dishes and pay attention to the quantity of portions when serving.
7 fruit recipes that kids will love
Next, we’ll introduce you to 7 fruit recipes that kids will love.
1. Fruit ice cream
Our first option is to make very easy-to-prepare ice creams that are mainly made up of fruit and fresh fruit juice.
You must blend the whole fruit in a blender and add a little brown sugar. The result is a baby food ice cream that your child will love! This is a fun and enjoyable way to eat fruit for children.
After mixing in a blender, you should put the ice cream in several small containers and leave it in the freezer so that it has the proper texture.
2. Fruit juice or smoothie
Healthy and easy to prepare, these drinks are perfect for diversifying children’s diets. From an early age, you can give your child orange juice or a smoothie with various fruits.
You can also mix natural yoghurt or there is also the possibility of adding milk for the vitamins. They are ideal drinks to complement your children’s breakfasts and afternoon snacks.
3. Decorated fruit slices
Cut several very thin pieces of different fruits so that your children can eat with their hands. Fruit slices allow you to make beautiful and fun dishes, such as a house, animals, flowers, etc. Use and abuse of your creativity.
Don’t forget that children eat with their eyes most of the time. Pay attention to the presentation, as this will awaken the interest and appetite of the little ones.
4. A rainbow fruit skewer
To make the little ones want to experiment without pressure, a good option is to make a skewer with strawberry, papaya, pineapple, kiwi and grapes, for example, forming the colors of the rainbow.
You can also make fruit lollipops by cutting pieces of watermelon into small triangles which are then skewered with toothpicks . You can also put some icing on the skewers, like chocolate, for example.
5. Fruit puree
A classic fruit puree is quick and easy to prepare. You should mash (with a fork or a blender) ripe fruits such as peaches, pears, bananas, melons, strawberries, etc.
To prevent these purees from oxidizing and changing color, you can add a few drops of lemon juice. The ideal is to prepare a little before consumption so that they don’t lose their nutritional properties.
6. Fruit cake
If you need to bake a birthday cake, for example, you can include some fruit. This will cause your child to consume fruit that he normally rejects.
A good example could also be a delicious apple pie. You can mix the fruit with the cake ingredients or use them to decorate with well-cut pieces. You can use strawberry, kiwi, cherry and many others.
7. Fruit candies
Finally, we suggest preparing your own fruit sweets at home. You can make truffles, caramelized apples and chocolate cherries, for example.
With a little imagination, some preparation time and a good deal of fun, you may be able to make your children substitute industrial sweets for homemade sweets with fresh, natural fruit.
