5 Benefits Of Good Hydration During Pregnancy

Proper hydration during pregnancy is basic, necessary, and mandatory. Do not forget that we are entering a process in which a series of physiological changes occur in which water will play a vital role, as our requirements increase in this regard.

The daily intake of water for pregnant women increases by at least 300 milliliters. In this way, our organism has the necessary amount to attend to the formation of amniotic fluid in the right direction.

In addition, drinking more water during pregnancy will improve the normal and proper growth of the fetus, and will add to the energy that is lacking in this wonderful and complex process that we find ourselves in as mothers.

Why good hydration is needed during pregnancy

During pregnancy, our body establishes preventive mechanisms in order to decrease the thirst threshold, so when we feel that we need to drink water, it is usually because the dehydration process starts to occur.

Therefore it is beneficial to drink at least 2.3 liters of water per day. For this, we must establish regular periods of time that in no case will exceed 5 hours.

We must not forget that the European Food Safety Agency, in conjunction with the Institute for Research on Water and Health, recommends that each pregnant woman increase her water intake by at least 300 milliliters per day, as mentioned at the beginning of this article.

That is why it is very important to try to avoid feeling thirsty, as this will not only improve the state of our own organism, but also the health of the fetus and future baby, who will have optimal care with this measure.

Benefits of good hydration during pregnancy

In addition to the above, good hydration during pregnancy offers many other benefits that will improve the well-being of both mother and baby. Let’s get to know the most important ones:

• Drinking two liters of water a day provides the essential trace elements and minerals that every body needs to satisfy normal needs and functions. As we said, pregnant mothers should increase their intake by taking 2.3 liters or more.
• Drinking natural mineral water is an advantage over other types of liquid as it is protected against the contamination that can be found in others, even if they have been filtered. In this way we can ensure that we take minerals and trace elements in their most natural, pure and healthy state.

• Water doesn’t contain calories, so it’s great for continuing healthy lifestyle habits throughout your pregnancy. That’s why we must always prioritize its intake above any other drink.
• In addition, water allows our body to transport nutrients, eliminate waste, correct digestion and take special care of the weight, so necessary in this pregnancy process.
• Finally, a fifth benefit that we must highlight is that water helps powerfully for the work of the kidneys, which improves intestinal transit, helping to regulate it.

It is evident that proper hydration during pregnancy not only brings great benefits, but it is also necessary for the baby’s pregnancy to be adequate and our body to overcome the process without complications.

Remember, your well-being is very important, not only for your child’s health, but also for your own development. The better you are, the more attention and happiness you will receive from your child, hence the importance of drinking water.

Other benefits of drinking water

In addition, there are other benefits that are worth highlighting. For example, a well-hydrated body is more purified, so the risk of urinary tract infections is reduced.

It also helps to improve the reduction of fluid retention, the purification of toxins in the blood, hydration of the amniotic sac, the reduction of the risks of hypertension, the condition of the skin and even problems such as constipation, hemorrhoids or morning sickness.

So, do not hesitate and maintain the correct hydration throughout your body during pregnancy. Both your body and your child will thank you.