4 Copper Rich Recipes
Few people are aware of the positive health effects of copper. Therefore, it is advisable to include in the daily diet the different foods that contain this mineral in large proportion. The copper-rich recipes below are very easy to prepare and provide all the nutrients your body needs to stay healthy and strong.
Copper is one of the most important and essential nutrients for life. Some of the health benefits of this element are: it improves the immune system, prevents cell destruction, reduces the progress of osteoporosis, strengthens the heart, among others.
But where do we find the copper our bodies need? Some foods, such as oilseeds, red meat, legumes, cocoa and avocado, among others, are a source of this mineral.
Copper Rich Recipes
1. Lemon shrimp
Ingredients
- 450 g of shrimp
- 6 thinly sliced cucumbers
- 7 tablespoons of olive oil
- 1 lemon
- Chives or chopped parsley
- juice of a lemon
- a thin slice of onion
- Salt and black pepper to taste
Preparation mode
- In a bowl, place the cucumber slices, 2 tablespoons of olive oil, spices and mix well.
- Saute cucumbers on both sides in a skillet for two minutes or until tender.
- In a blender, add the chives or parsley, onion, lemon and remaining olive oil. Beat very well.
- Saute shrimp with lemon juice in a skillet.
- Finally, place the cucumbers on a plate, place the shrimp on top and the lemon around.
2. Sepia with grilled vegetables
Ingredients
- 2 zucchinis
- 4 small sepia
- 2 onions
- Extra virgin olive oil
- 2 carrots
- Thyme
- Rosemary
- Salt and pepper to taste
Preparation mode
- Clean the sepia very well, removing the skin and intestines. You can also ask the fishmonger to do this step, which will save time.
- Cook the sepia on a plate with a little oil. However, it is necessary to add a little salt beforehand.
- Cut the carrots into thick slices, about an inch thick. Also chop the onion into quarters and chop the zucchini without removing the skin.
- Cook all vegetables on the griddle with a little oil until golden. Season with salt and pepper to taste.
- Finally, serve the sepia with vegetables as a side dish and garnish with a sprig of rosemary and thyme.
3. Oysters and bean soup with mint
Ingredients
- 2 onions
- 1 leek
- 25 g of butter
- 150 ml of fresh cream
- 8 mint leaves
- 20 oysters
- 1 tablespoon of olive oil
- Olives and mint leaves to decorate
- Salt and pepper to taste
Preparation mode
- In a pan, melt the butter and add the onion and leeks, finely chopped.
- Then, in a blender, place the onion and leeks, the mint leaves, the heavy cream and the spices. Beat very well until you get a thick, soupy consistency.
- Heat the mixture in a pan.
- In a skillet, add the olive oil and the oysters. Brown on both sides and, when done, mix with the soup. They should be rare, otherwise they will have a rubbery texture.
- Finally, boil for a few minutes, correct the salt and serve.
4. Risotto with assorted mushrooms
Ingredients
- 200 g of foie gras
- 180 g of rice
- 200 g of mushrooms
- 30 g of butter
- 100 g of zucchini
- 6 shallots
- 350 ml of broth
- 50 ml of sour cream
- 100 ml of wine
- 30 g of grated parmesan cheese
- Salt and pepper to taste
Preparation mode
- Peel and chop the shallots finely, then sauté them in a skillet with butter. If you don’t have shallots on hand, you can substitute a leek and onion combo.
- Add the previously washed, peeled and diced zucchini to the skillet. Soon after, add the mushrooms as well.
- Add the rice, season with salt and pepper to taste, then saute for a few more minutes.
- Add the wine and let it evaporate.
- Pour in the broth and continue cooking until the rice is done.
- Add the cream on top and then mix all ingredients well.
- The technique to get a good risotto is to stir the rice continuously, as the liquids are gradually added.
- Serve and sprinkle Parmesan cheese on top. Serve with two slices of foie gras.
- The rice should be al dente , not overcooked.
Although they may not be quick recipes, to be prepared in a few minutes, have no doubt that they are really delicious. Furthermore, thanks to these copper-rich recipes, you will be able to enjoy the great benefits of this nutrient for your body.
