3 Protein Baby Food Recipes For Kids

Protein baby food for children is a complete food to introduce new flavors, especially when it contains vegetables. With the recipes we’ve listed, your child will ingest all the nutrients they need without realizing it.

Baby food with protein for children is one of the most complete foods for the health and proper growth of the little ones in the house.

In addition, baby food is the ideal food to introduce new flavors to children, especially vegetables and proteins that are necessary and recommended for healthy development.

Baby food is one of the first foods that babies try.

The reason is very simple: there is no need to chew and the recipes can be so varied and nutritious because of the different ingredients and combinations that can be made.

The baby food: a delicious and nutritious food

In our daily kitchen, vegetable soup is one of the ways to prepare a meal that pleases both adults and children.

Its texture and the possibility of mixing or combining various flavors make it ideal for incorporating healthy ingredients into the diet.

The baby food is especially recommended for those children who are more difficult to eat, especially when it comes to vegetables.

In addition, the baby food can be very varied, depending on the creativity of the person preparing it.

The ideal is that it contains vegetables, legumes and proteins so that it is really nutritious.

Protein baby food recipes for kids

1. Chicken food with vegetables

Ingredients

• 1 leek
• 2 potatoes
• 1 zucchini
• 2 carrots
• 1 chicken breast
• White pepper
• Olive oil
• salt

Preparation mode

1. Wash, peel and chop all vegetables and chicken breast.
2. In a large saucepan, add water, salt and a drizzle of oil. When the water is boiling, add all the vegetables and chicken breast. Leave for approximately 30 minutes or until cooked through.
3. It is important to remember that carrots take longer to cook, so it is recommended to cut them into smaller pieces.
4. When all the vegetables are tender, remove the pan from the heat.
5. Place the vegetables, chicken and some broth in a blender or food processor.
6. Add salt and pepper to taste. Beat until all ingredients form a homogeneous paste.
7. Serve and enjoy!

2. White fish food with vegetables

Ingredients

• 1 carrot
• 1 leek
• 1 tomato
• 2 potatoes
• 1 zucchini
• parsley to taste
• 200 grams of white fish such as hake
• Olive oil
• Salt and pepper to taste

Preparation mode

1. Wash, peel and chop all vegetables. It is advisable to cut them into small pieces so that they cook better, especially carrots.
2. Chop the fish and set aside.
3. In a large pot, pour water and add a drizzle of oil. Wait until the water is boiling to add the previously chopped vegetables.
4. Let the vegetables cook for about 30 minutes. When it starts to soften, add the chopped fish.
5. When the fish and vegetables are cooked, turn off the heat.
6. Place the vegetables, fish and some broth in a blender. Add the broth to taste, according to the texture preference of the baby food.
7. Finally, place the baby food in another clean pan and, while stirring, add salt to taste and a little chopped parsley.
8. It’s ready to serve.

3. Meat porridge with vegetables

Ingredients

• 100 grams of veal
• 40 grams of carrots
• 50 grams of potatoes
• 40 grams of zucchini or green beans
• 10 grams of oil
• Salt and pepper to taste

Preparation mode

1. Wash, peel and chop all vegetables and veal.
2. In a large pot, add water and heat. When it’s boiling, add all the ingredients except the oil.
3. Simmer for about half an hour or until vegetables are tender.
4. Place all ingredients in a blender. Add a little stock, salt and pepper to taste. Mix until it forms a homogeneous paste or mixture.
5. Try it.
6. Finally, serve on a plate and add a little oil.

These three protein baby food recipes for kids aren’t just delicious. They are also ideal for experimenting with new flavors while eating healthily.

The little ones in the house will be delighted with these recipes, and of course the parents too.