3 Egg Recipes For Kids
In any home, there should be no shortage of egg recipes for children. This food component represents 5% of the nutrients that every child needs. Its amino acid, vitamin B12 and mineral content make it a nutritious product.
Although its taste is delicious, it can happen that many children get tired of the same recipes: omelets, boiled eggs or scrambled eggs. We must not forget that the egg is a food that we use, on average, about three times a week.
For more variety, here are some dishes you can prepare to encourage your child to continue consuming this product. Pay attention, because many of the following egg recipes for kids will transform their perception of this ingredient.
3 great egg recipes for kids
1.- Meat balls stuffed with eggs
Meat and egg have always made a good combination. So if we put them together in a compact mass, we can get the kids’ attention. There’s nothing better than surprising them with a special surprise ingredient that even they couldn’t imagine.
Ingredients:
- 4 eggs
- 400 grams of ground beef
- Parsley
- salt
- Olive oil
How to prepare the meat balls stuffed with boiled egg:
- First, put the eggs to cook. Cook for ten minutes after boiling.
- Meanwhile, season the meat with the parsley and salt.
- Then divide the meat into four parts, which we are going to mold.
- On top of the meat, place an egg and cover it.
- Then place the balls in a greased form with olive oil.
- Finally, bake for half an hour.
The oven must be preheated to 200 degrees Celsius. The idea is that the meat is very browned, so that it is crunchy when the child bites it. This food offers an important contribution of pure protein.
2.- Boiled eggs covered with yogurt
Ingredients:
- 2 eggs
- 1 natural yogurt without sugar
- 1 lemon
- salt
- Olive oil
Preparation of boiled eggs with yogurt sauce:
- Mix lemon juice, salt and a little olive oil in yogurt.
- Let this mixture cool a little in the fridge.
- Cook eggs, peel and cut in half on a plate.
- When serving the eggs, spread the sauce we made with the yogurt.
As we can see, this sauce will give a special touch to boiled eggs. The creamy feel and variation in flavor will please yogurt-loving children.
3.- Spanish omelet
Also called a potato omelet, it ‘s the perfect way to make a much more complete dish in which the egg is the main ingredient.
Ingredients:
- 6 eggs
- 600 grams of potato
- 1 onion
- a parsley leaf
- 1 green pepper (optional)
- 2 cups of olive oil
- salt
Preparation of the Spanish omelet:
- Preparation of vegetables: cut medium pieces of onion and discard the stalk of pepper; then peel the potatoes.
- Cut the half-moon potatoes as thin as possible. Thickness should not exceed 2 centimeters.
- Place the vegetables and potatoes in a hot skillet with a little oil. Let the mixture simmer over medium heat for 25 to 30 minutes.
- Meanwhile, break the eggs and beat them with a fork in a separate bowl.
- Mix the drained sautéed potatoes, vegetables and beaten egg in a large bowl. Potatoes can be mashed a little with the help of a spoon.
- Heat the mixture in a skillet with oil.
- Pour the contents of the bowl into the oil carefully and cook over low heat.
- We must also cook the top part. To do this, we are going to separate the edges of the omelet from the skillet and place a plate on top. This way, we can turn the omelet without breaking it and continue cooking on the other side. Finally, add salt to taste.
The purpose of these egg recipes for children is that they never get tired of eating this food, which is essential for their growth. The secret of good nutrition for children at home lies in the creativity of parents.
